Get Started Today

Step 1:

Growga Foundations Mindfulness Training

In Growga's Foundations Training, educators and youth development professionals learn research-based techniques to teach mindfulness and movement to youth through fun, engaging ways from certified youth mindfulness instructor, Maggie McDowell, M.Ed, CYAEP, RYT-200 and Yoga Alliance Education Provider and Growga Founder, Emily Behr, E-RYT-200.

Choose a training that works best for your program or schools schedule and budget.

Training options:

Step 2:

Growga Curriculum Bundles

Each month, Growga-certified youth development professionals receive our curriculum via email with our easy-to-access monthly printable PDF bundles.

Each Bundle Includes:

• Research-based Mindfulness Lesson Plans & Themed Activities

• Planner & Organizational Tools that help educators create a more mindful environment and weave activities into their existing curriculum.

• Research behind the curriculum (podcasts, articles, and/or studies to support the work.)

• Themed Mindfulness Practices for Educators

• Access to a library of Pre-recorded Growga Classes and Activities

Step 3:

Continued Learning

Two virtual workshops throughout the year to continue to put your work into practice. These will include practicum, reflection and discussion to answer any questions your grouup may have.