grow mindful.


Anyone has the ability to be mindful. Through evidence-based techniques and engaging programming, our mission is to make mindfulness accessible to all.

Words from Our Community

“We attended the baby and mommy growga class. The teacher was knowledgeable and friendly. Get a little work out in, while connecting with your little one. I highly recommend this class!”
— Beth
“My teenage daughter loves the teen growga class! The teacher has a warm, fun, light way with the kids.”
— Emily
“I took my 3 year old to a class and was blown away! Not only by how much my daughter loved the class, but how she listened to the teacher and how much she learned! She talked about the class topics for days after and I’d find her practices the yoga moves. She even remembered them for her next classes! The teachers are so creative and amazing with the kids - they make it educational and fun!”
— Amy



We can't wait to see you.


Find Us

Our mission is to bring mindfulness to you.

Don’t see a class in your community? Contact us about starting a Growga program where you live.


North Carolina