grow mindful.


Anyone has the ability to be mindful. Through evidence-based techniques and engaging programming, our mission is to make mindfulness accessible to all.

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Words from Our Community

“All the parents I spoke to said it was so innovative and imaginative, and were very impressed by the way they handled the little ones. It was a great introduction to how yoga can be tailor fit for any age group (even for Jeff and I😊). Growga rocked it!”
— Jeff and Aaron, Tanger Outlets
“My teenage daughter loves the teen growga class! The teacher has a warm, fun, light way with the kids.”
— Emily
“I took my 3 year old to a class and was blown away! Not only by how much my daughter loved the class, but how she listened to the teacher and how much she learned! She talked about the class topics for days after and I’d find her practices the yoga moves. She even remembered them for her next classes! The teachers are so creative and amazing with the kids - they make it educational and fun!”
— Amy



We can't wait to see you.


Find Us

Our mission is to bring mindfulness to you.

Don’t see a class in your community? Contact us about starting a Growga program where you live.


North Carolina