Why Mindfulness Matters

These days, we are really distracted and stressed and we don’t have the tools we need to manage these factors. So, we instead establish habits that help us get through the day without ever really paying attention.

Life will always be distracting. It will always have stresses. Mindfulness can help us cope and work through these, leading to more fruitful, rich experiences.


Stress Affects Us All

Over 40 million

adults Suffer from Anxiety Disorders

1 in 3

adolescents will meet criteria for an anxiety disorder by the age of 18.



of those  met criteria for an additional mental disorder

Age 6

The median age of onset of anxiety disorders.


of adolescents sampled met lifetime criteria for at least one diagnosed mental disorder