What is Mindfulness?

 
 

Mindfulness is… Paying attention on purpose.

Yes, it’s that simple. There’s no magic formula to mindfulness. With the right tools, anyone can practice it.

"Mindfulness simply means to be present, undistracted, no matter where we are or what we are doing at the time. So, we can be mindful sitting still, walking down the street, listening to music, playing sports, typing on a keyboard, sitting in a meeting—in short, every single moment in life is an opportunity to be mindful." - Andy Puddicombe, Co-Creator of Headspace