Kids & Mindfulness: Resources

 
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Kids Yoga

Online Yoga Classes:

  • Cosmic Kids Yoga: Cosmic Kids is the #1 kids yoga video series. It is fun and interactive.

  • Yoga with Adriene: This class is specifically for Teens, but any of her classes are down-to-earth and easy to follow.

Apps:

Books/Tools:

Kids Mindfulness

Apps:

Books/Tools:

Kids Social Emotional Learning:

Books:

One-on-One SEL Education Sessions: Little Plum Education


Mindfulness Resources for All

Podcasts and Apps:

  • Tara Brach

  • MARC UCLA at the Hammer

  • Headspace

  • Calm

  • Insight Timer

Books:

  • Mindful Self-Compassion  by Kristin Neff

  • 10% Happier by Dan Harris

  • Calm by Angela and Dennis Buttimer

  • True Refuge by Tara Brach

  • Peace is Every Step by Thich Naht Hanh

Meditation Books/Resources:

  • A Path With Heart by Jack Kornfield

  • Real Happiness by Sharon Salzberg