Kids & Mindfulness: Resources
Online Yoga Classes:
Cosmic Kids Yoga: A fun and interactive kids yoga video series.
Yoga with Adriene: The class linked is specifically for teens, but any of her classes are down-to-earth and easy to follow.
Yoga Ed.: Free mat and chair yoga classes for kids and teens.
Good Morning/Good Night Yoga by Mariam Gates
Yoga Bug by Sarah Jane Hinder
You Are a Lion by Taeeun Yoo
Yoga Pretzel (Yoga Cards) by Tara Guber
Mindful Self-Compassion by Kristin Neff (for Teens)
Breathe Like a Bear by Kira Wiley (for Kids)
Mindful Kids (Card Deck) by Focus and Calm Mindful Kids
Kids Social Emotional Learning:
The Dark by Lemony Snicket
Don’t Think About Purple Elephants by Susanne Merritt
Too Shy for Show-and-Tell by Beth Bracken
The Girl Who Never Made Mistakes by Mark Pett
Rulers of the Playground by Joseph Kuefler
Stick and Stone by Beth Ferry
One-on-One SEL Education Sessions: Little Plum Education