Posts tagged wellness
Mindful Mealtimes

How many of you ate your lunch today while scrolling your phone or reading your emails? I am guilty of eating so quickly that I sometimes don’t even taste the food I am shoveling down. With kids, it gets even worse. I find myself standing up, shoving whatever I can into my mouth while doing a million different “important” things around the house. Afterwards, I feel over-full and unsatisfied.

So, how do we reclaim mealtimes?

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