Emily, E-RYT, CYAEP, is the owner and founder of Growga. As a dancer for most of her young life, she was drawn to yoga and the fluidity of movement and breath. After having her first daughter, she saw the need for mindfulness and movement for every age.
After teaching yoga for 10 years, Emily created Growga, a community of mindfulness and yoga teachers, and a program with a new approach to mindfulness. Through accessible and engaging classes, every person, regardless of their background or stage of life, can have tools to easily live a more mindful life.
Emily is a mother of two girls and lives in Chatham County, NC.