Posts tagged meditation
Cabin Fever

“Mindfulness is a way of befriending ourselves and our experience.” 


Guys, this week, I hit my limit. I am ready for winter to make it's exit. I am over the sickness, over the freezing cold, the rain, and the grey skies. Cabin fever +  kids don't make for a great mix in our home and tensions can get pretty high. If you're feeling the same way, I have a little mindfulness exercise for you. 

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6 Tips to Help Ease Your Child’s Fear of Storms

Yesterday in class, a student comes up to me with wide-eyes and a very serious look on her face. “The flood is coming,” she says.

“Oh, it’s okay,” I say quickly, not wanting to start a class-wide discussion about the impending storm.

But then, I started to think, how do we talk to our kids about storms? How do we keep them calm when we are also racked with fear about what could happen?

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