Posts tagged family mindfulness
Cabin Fever

“Mindfulness is a way of befriending ourselves and our experience.” 


Guys, this week, I hit my limit. I am ready for winter to make it's exit. I am over the sickness, over the freezing cold, the rain, and the grey skies. Cabin fever +  kids don't make for a great mix in our home and tensions can get pretty high. If you're feeling the same way, I have a little mindfulness exercise for you. 

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