Additional Trainings


One-Day Intensive: Yoga & Mindfulness in Schools

Required module for the 95 Hour Training

Pre-requisites: None (RYT-200 hour preferred but not required.)

You will need to complete two intensives as part of your 95-hour training.

Share yoga and mindfulness in elementary, middle, or high schools.

  • Review the benefits of yoga and mindfulness for student learning.

  • Communicate the benefits and recent research to key stakeholders (teachers, principals, parents, etc.).

  • Adapt yoga poses for the classroom environment, including students sitting at desks.

  • Problem solve common classroom management challenges.

Next training: January 11, 2020 in Durham, NC

Cost: $175


One-Day Intensive: Trauma-Informed Practices

Pre-requisites: None (RYT-200 hour preferred but not required.)

You will need to complete two intensives as part of your 95-hour training.

Understand how yoga and mindfulness can support children and teens experiencing trauma.

  • Study the causes and context for trauma and chronic stress.

  • Examine the effects of trauma on student behavior.

  • Learn how key aspects of your yoga teaching (building supportive relationships, creating safe spaces, communicating effectively) can support students experiencing trauma. 

  • Minimize the potential dangers of mindful practices for trauma survivors, recognizing when to seek outside resources.

Next training: January 12, 2020

Cost: $175


One Day Intensive: Yoga for Babies and Toddlers

Pre-requisites: None (RYT-200 hour preferred but not required.)

You will need to complete two intensives as part of your 95-hour training.

Share yoga with babies and toddlers (newborn to 2 years)

  • Learn how best to support the social, emotional and physical development of this age group and the parent/caregiver.

  • Learn age-appropriate song, storytelling, and relaxation techniques,

Next Training February 2020

Cost: $175


One Day Intensive: Family Yoga

Pre-requisites: None (RYT-200 hour preferred but not required.)

You will need to complete two intensives as part of your 95-hour training.

Explore how yoga can bring communities and families together.

  • Create opportunities for families to bond in a positive way

  • Adapt yoga poses for families

  • Learn family-focused yoga and mindfulness activities, games, and tools

Next Training February 2020

Cost: $175


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